Yoga Mudra

NITK SRC successfully organized four transformative 7-day Yoga Mudra camps, fostering holistic well-being and mindfulness. The esteemed Shree Neerava Swamiji from Dharmasthala graced the camp as the resource person, guiding participants through profound practices aimed at cultivating a balanced and healthy lifestyle.

During these immersive three-hour sessions, participants delved into the art of Yoga Mudra, learning the significance of mindful eating, effective stress management, and techniques to overcome anxiety and anger. Nearly 30 NITK families and students experienced the invaluable benefits of this enriching program, which was complemented by the provision of wholesome, nourishing meals to support their journey toward well-being.

Yoga Mudra Sessions at SRC

Building upon this strong foundation, the Yoga Mudra Wing at NITK has been consistently practicing and promoting these invaluable techniques for the past five years. Regular practice sessions are held every Thursday from 6:30 to 7:00 PM at the Staff Recreation Building, NITK Surathkal. These sessions are open to all, free of charge, providing an opportunity for anyone interested to join and experience the transformative power of Yoga Mudra. Contact Mr. Gangadhara (0824-2473076 email: ganga@nitk.edu.in) for details.

Below are some glimpses of the Yoga Mudra Camp 2024, capturing moments of learning, harmony, and self-discovery.